kettlebells

Who we are
Meet our trainers.
Continue Reading...

Our Classes
Classes, rates, schedule.
Continue Reading...

Let's get started
How to begin.
Continue Reading...

 

 

 


Links to Current Events...


bootcamp

CrossFit 101 for new members.
July 8 – July 19 (Tues-Thurs-Sat)
For more information,
Continue Reading...

***New Rates effective August 1, 2014***
Check out our CLASSES page for more information.


Daily WOD

Tuesday July 21, 2014

“Beretta”  For time: 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 Overhead Squats 20 Front Squats  Prescribed Weights – 95 / 65 *** On the Minute – 5 Burpees ***   

Continue Reading... »

Monday July 20, 2014

“Helen” 3 rounds: Run 400m 21 Kettlebell Swings(53/35) 12 Pull-Ups

Continue Reading... »

Friday July 18, 2014

“The Good Life”  3 Rounds: Row 500m 12 Burpees 21 Box Jumps (24″/20″)    

Continue Reading... »