"Fight Gone Bad!" Three rounds of: DB thrusters 45/35 Box Jump, 20" box (Reps) Push ups Row (Calories) Double unders

A. Take 15 minutes to build to a heavy Jerk B. Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets: Row 300 Meters Push Press (115/75 lbs)

Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 Minutes of: 10 Box Jumps (24″/20″) 10 Pull-Ups Rest exactly 4 minutes, and then . . . Complete [...]