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Links to Current Events...


bootcamp kidsfit kids classes

CrossFit 101 for new members.
For more information,
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Announcing the return of SnoValley KidsFit!
Beginning January 9th.
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Tuesdays and Fridays.
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Daily WOD

Tuesday April 15, 2014

4 Rounds 5 Deadlifts – Go Heavy Rest 60 seconds 4 Box Jumps – Go High Rest 60 seconds Then – 12 minute AMRAP of: 20 squats 20 push ups 20 sit ups 20 burpees 100 meter run

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Monday April 14, 2014

1A) 4XME Push Ups – rest 60 sec. 1B) 4X5 Push Press – heaviest possible, rest 60 sec. Conditioning “Jackie” For time: Row 1K 50 Thrusters 45# 30 Pullups

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Monday afternoon HIIT

 Partner rowing – 1 works the other rests 50,40,30,20,10 calories (each does half) Michelle/Stacy A. 9:08 MADDIE/Amy 9:54 Betty/Tami 12:04  Rest 3 minutes 2×400 run  Rest 4 minutes Teams of 3 Heavy farmers carry  50 sledgehammers 30 seconds of double unders  8 box jumps  Stacy A Michelle Amy 27:10. 62 lb farmers carry (124)  Betty  Tami Maddie 27:23 35 lb farmer carry (70)    – Posted using BlogPress from my iPad […]

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