kettlebells

Who we are
Meet our trainers.
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Our Classes
Classes, rates, schedule.
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Let's get started
How to begin.
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Links to Current Events...


bootcamp

CrossFit 101 for new members.
For more information,
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Daily WOD

Wednesday April 23, 2014

3×5 Back Squats Then – 3 Rounds For Time 500 Meter Row 50 Double Unders 25 Thrusters 35/45#

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Tuesday

Bulgarian split squats 8 reps (each leg) Rest 60 seconds Turkish get ups Rest 60 seconds 3 sets  10,9,8,7,6,5,4,3,2,1 Wall balls 20/14 Pull ups   – Posted using BlogPress from my iPad Location:The Barn

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Monday April 21, 2014

6 Rounds 3 Power Cleans 6 Ring Dips 9 Box Jumps 12 KB Swings Rest 2:00 between each round

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