• 21-15-9
• Thrusters 95/65
• Pull-ups

then…

• 25 Knees to elbows
• 25 Toes to Bar!

RX=  Steve C2B (chest to bar) 6:59, Stacy A. C2B 8:33, Corey 7:03, Casey S, 9:03, Mike L. 10:54, Stacy H. 9:05, Sean 9:48 (Squashed Frog ?), Jesse 11:14

5:30am:  Anna 6:44, Dawn 6:15, Michelle 6:52
9:30am:  Poppy 10:35, Jen G. 7:19, Sheila 5:48, Deborah 10:53, Sharon 5:35, Heather 7:50, Andrea 5:24 (DB/Ring Pull)

5:30pm:  Jamie 8:25, Adria 9:17
6:30pm:  Susan 10:14, Betty
7:30pm:  Andie 6:04, Julie 9:58, Debbie 9:21, Jeff 13:21, Kalesta 8:33, Tami 15:58

• 3 Rounds for time
• 20 Power Cleans
• 40 AB MAT Sit Ups

Once you finish go right into 500 Row!

5:30am:  Steve 125 13:26, Dawn 43 14:00, Dalen 85 12:51, Michelle 55 12:56
9:30am:  Stacy A. 83 14:18, Poppy 63 14:36, Sonia 53 15:02

5:30pm:  Stacy H. 63 10:36, Adria 53 12:12
6:30pm:  Tess 75 11:04, Sharon 35 7:47, Julie 35 14:43
7:30pm:  Jeremy 85 20:03, Mindy 75 20:37, Tami 53 14:25, Kalesta 53 15:40, Amy 65 12:08, Tom 105 13:48

Bench Press 3 x 5

then… "Pinwheel"

• 2 Rounds for time
• 10 Cartwheels (5 each side)
• 20 pull ups
• 25 BOx Jumps
• 30 Deadlifts 185/135
• 35 BUrpees

RX= Corey 19:42, Tom

5:30am:  Greg 34:54, Mike Y. 24:12, Tiffany 23:13, Dawn 22:24
7:00am:  Dana 12:55 (No Burpees), Christy, Ryan 24:50, Alex, Cosette 20:52, Gary 25:15, Brett 31:10, Leonardo 30:05
9:30am:  Susan, Casey M. 29:05, Casey S. 22:40, Kim, Laura 23:20 (1/2), Stacy, Kathryn 25:30

6:30pm:  Stacy A., Andy, Jason, Michael, Jamie, Cindy, Ryan, Betty, Margaret, Andrea
7:30pm:  Jeff