1-24-2012 “FRAN”

• 21-15-9
• Thrusters 95/65
• Pull-ups

then…

• 25 Knees to elbows
• 25 Toes to Bar!

RX=  Steve C2B (chest to bar) 6:59, Stacy A. C2B 8:33, Corey 7:03, Casey S, 9:03, Mike L. 10:54, Stacy H. 9:05, Sean 9:48 (Squashed Frog ?), Jesse 11:14

5:30am:  Anna 6:44, Dawn 6:15, Michelle 6:52
9:30am:  Poppy 10:35, Jen G. 7:19, Sheila 5:48, Deborah 10:53, Sharon 5:35, Heather 7:50, Andrea 5:24 (DB/Ring Pull)

5:30pm:  Jamie 8:25, Adria 9:17
6:30pm:  Susan 10:14, Betty
7:30pm:  Andie 6:04, Julie 9:58, Debbie 9:21, Jeff 13:21, Kalesta 8:33, Tami 15:58