1-24-2012 “FRAN”

  • 21-15-9
  • Thrusters 95/65
  • Pull-ups

then…

  • 25 Knees to elbows
  • 25 Toes to Bar!

 

RX=  Steve C2B (chest to bar) 6:59, Stacy A. C2B 8:33, Corey 7:03, Casey S, 9:03, Mike L. 10:54, Stacy H. 9:05, Sean 9:48 (Squashed Frog ?), Jesse 11:14

5:30am:  Anna 6:44, Dawn 6:15, Michelle 6:52
9:30am:  Poppy 10:35, Jen G. 7:19, Sheila 5:48, Deborah 10:53, Sharon 5:35, Heather 7:50, Andrea 5:24 (DB/Ring Pull)

5:30pm:  Jamie 8:25, Adria 9:17
6:30pm:  Susan 10:14, Betty
7:30pm:  Andie 6:04, Julie 9:58, Debbie 9:21, Jeff 13:21, Kalesta 8:33, Tami 15:58

198 Comments

  1. chy12 says:

    Louis Vuitton Bags produces a lengend. I adore it, I guarantee you will adore it. I often severely really feel exceptional about buying a Louis Vuitton Motorcycle Bag for just about any few of reasons, earliest and foremost on account inside the actuality i have loved each and every and every just one which i have truly owned. practically as important, though, could possibly be the actuality how the overwhelming reseller accomplishment of people individuals bags could allow it getting feasible for Louis Vuitton imaginative director Nicolas Ghesquiere to accomplish what he does devoid of instead getting a complete terrific provide strain to create a option that will market nicely at retail. He does his most useful aim when he’s at his most conceptual, and conceptual outfits are ordinarily not reseller darlings. I’d stimulate all of which you consider a appears by employing the whole Louis Vuitton Spring 2012 option because, let’s take place throughout it, Ghesquiere could possibly be the actuality that good, but you will get an notion of what was for the way in which on just within bags. Half are already ultraminimal two-tone shoulder bags and boxy shapes, also to one more half are already the kind of smallish bags that we’ve arrive to presume within components market in general, but producing utilization of the extremely Louis Vuitton twist. Straps and buckles jut out from areas by which you do not expect, producing a counterintuitive appears that even now attributes when you think this sort inside the bag should.

Leave a Reply

You must be logged in to post a comment.