1-25-2012

Bench Press 3 x 5

then… "Pinwheel"

• 2 Rounds for time
• 10 Cartwheels (5 each side)
• 20 pull ups
• 25 BOx Jumps
• 30 Deadlifts 185/135
• 35 BUrpees

RX= Corey 19:42, Tom

5:30am:  Greg 34:54, Mike Y. 24:12, Tiffany 23:13, Dawn 22:24
7:00am:  Dana 12:55 (No Burpees), Christy, Ryan 24:50, Alex, Cosette 20:52, Gary 25:15, Brett 31:10, Leonardo 30:05
9:30am:  Susan, Casey M. 29:05, Casey S. 22:40, Kim, Laura 23:20 (1/2), Stacy, Kathryn 25:30

6:30pm:  Stacy A., Andy, Jason, Michael, Jamie, Cindy, Ryan, Betty, Margaret, Andrea
7:30pm:  Jeff