1-25-2012
January 26, 2012
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Posted by tridiver
Bench Press 3 x 5
then… "Pinwheel"
- 2 Rounds for time
- 10 Cartwheels (5 each side)
- 20 pull ups
- 25 BOx Jumps
- 30 Deadlifts 185/135
- 35 BUrpees
RX= Corey 19:42, Tom
5:30am: Greg 34:54, Mike Y. 24:12, Tiffany 23:13, Dawn 22:24
7:00am: Dana 12:55 (No Burpees), Christy, Ryan 24:50, Alex, Cosette 20:52, Gary 25:15, Brett 31:10, Leonardo 30:05
9:30am: Susan, Casey M. 29:05, Casey S. 22:40, Kim, Laura 23:20 (1/2), Stacy, Kathryn 25:30
6:30pm: Stacy A., Andy, Jason, Michael, Jamie, Cindy, Ryan, Betty, Margaret, Andrea
7:30pm: Jeff
Categories: WOD
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