Posts belonging to Category Recipes



Carrot Cake Recipe

Gluten Free Carrot Cake

  • 1/4 cup oil
  • 1/2 cup honey
  • 2 eggs
  • 1 cup finely grated carrots
  • 1/2 cup crushed pineapple (canned is fine)
  • 1/2 cup almond flour, packed
  • 1/4 cup coconut flour, packed
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped pecans
  1. Butter or oil an 8×8 inch square baking pan.
  2. Preheat oven to 350.
  3. Whisk together oil, honey and eggs.
  4. Stir in carrots and pineapple.
  5. Whisk in dry ingredients, making sure you get out all the clumps.
  6. Stir in pecans.
  7. Pour batter into greased baking dish.
  8. Bake for 25-30 minutes.
  9. Cool completely before icing.
  10. Top with my creamy vanilla yogurt frosting or your favorite cream cheese frosting.

 

Slowcooker Chicken Soup

 

Slowcooker Chicken Soup to Soothe a Weary Soul

Slowcooker chicken soup can soothe a weary soul.  These days mine is in desperate want of soothing.  There are months when life seems to take the lead and you’re always just one step behind – months when obligations never cease, when kids and work and charitable obligations all need your attention NOW and without compromise.  There are months when you forget yourself.   For me, I turn to this simple recipe for slowcooker chicken soup: just wholesome ingredients, a handful of steps and nourishment that can last for days. Slowcooker chicken soup is that simple recipe, comforting and nourishment, that will keep your belly full even in the toughest time when both money and time are scarce.  When the question of how to balance time, finances and nourishment comes up, and it often does among Nourished Kitchen readers, I always answer with one single response: “Learn to love your slowcooker.”  Simple steps, coupled with good quality ingredients and a slowcooker bubbling away all day ensures that you can feed your family affordably, healthfully and without a lot of time in the kitchen.   For me, slowcooker chicken soup is the answer.
slowcooker chicken soup
slowcooker chicken soup

Slowcooker Chicken Soup Recipe

Slowcooker Chicken Soup: Ingredients

  • 1 whole chicken (3 to 4 lbs)
  • unrefined sea salt, as needed
  • ground black pepper, as needed
  • 2 leeks, white and light green parts only, sliced thin
  • 2 bay leafs
  • 1 yellow onion, peeled and chopped fine
  • 6 carrots, scraped and sliced into rounds 1/4-inch thick
  • 6 celery ribs, sliced 1/4-inch thick
  • 1 lb potatoes, peeled and chopped into bite-sized pieces
  • 1/4 cup minced fresh parsley

Slowcooker Chicken Soup: Equipment

Slowcooker Chicken Soup: Method

  1. Rinse the chicken, inside and out, then pat it dry and season it well with unrefined sea salt and ground black pepper.
  2. Place the chicken in a slowcooker with leeks and bay leafs then cover with water.  Cook on low for twelve hours.
  3. Add chopped onion, carrots, celery and potatoes to the slowcooker and continue cooking on low for an additional six to eight hours.
  4. Stir in parsley, pick out large bones and serve.

YIELD: 1 gallon soup TIME: 5 minutes (active), 18 to 20 hrs (slowcooker)

 

Pho is probably the most popular dish of Vietnam. Noodle soups are extremely popular throughout the Far East, but Vietnam is known for its distinctive flavors.

Beef Broth

To start, make a beef broth. You might want to refer back to this post: Ox Feet Broth, Miso Soup, and Other Soups. It’s not necessary to start from ox feet, any beef bones will do. It’s nice to choose bones that have a lot of collagen and fat, that makes a richer broth.

Beef bones are available at a wide range of stores these days. To make our broth, we picked up $3 of beef bones at BJ’s Wholesale Club yesterday and cooked them in water for 3 hours. Today, before dinner, we warmed up a portion. Here’s what it looks like:

Rice Noodles

You’ll also need some rice noodles. We discussed rice noodles in this post: Cranky Grouch’s Spaghetti. The chief difference from that recipe is that we used thinner noodles, so it took less than 3 minutes to cook the noodles. As before, it’s important to have the water reach a boil before adding the noodles, cook briefly, and then drain the water and cool the noodles in cold water to stop them from cooking further. Another difference is that we didn’t add olive oil at the end.

Here’s a picture of today’s rice noodles cooking:

Other Ingredients

The essential ingredients are thin-sliced beef, fish sauce, a lime, and basil leaves. (You can substitute cooked shredded chicken or shrimp for beef.)

Other standard ingredients are bean sprouts (which are legumes, but low in toxicity and more like a vegetable) and cilantro. We think red onions complement the other flavors.

Some spices may also be desired, but are not necessary. Chili sauce for those who like it hot, plum sauce for those who like it sweet. Black bean sauce, garlic, ginger, salt, and pepper are also commonly used.

Thin-sliced beef is readily available at Asian markets. It’s often labeled as beef for shabu-shabu, the Japanese version of hot pot:

Here is the fish sauce and chili sauce we used. We prefer lighter fish sauces, which are translucent in the bottle; stronger fish sauces are opaque.

Here are the ingredients we used:

The lime is cut into eighths, the beef thawed; that is fish sauce on the lower left.

Making Your Pho

You can arrange the ingredients to your taste in your own soup bowl. Paul starts with some noodles, onions, and thin-sliced beef:

The broth is added hot from the pot, and the thin beef slices change color to brown within seconds. Top with sprouts and basil, and it looks like this:

Add lime, fish sauce, and spices to taste, and you’re ready to go. Here Paul has lifted out a piece of collagen and fat from the broth – this adds great richness to the soup:

It was delicious! The lime and fish sauce flavor is unique to Vietnamese cuisine and makes a great change of pace from our regular cooking.

If Chef Anthony Bourdain had come to dinner with us tonight, he might have been even more delighted than he was in this video: