Posts belonging to Category WOD



Saturday Suck

Calendar May 14, 2012 | Posted by Jenny

 

10,20,30,20,10
thrusters 45/35
box jumps 20/24"
kettlebell swings 53/35
you have 25 minutes to finish

 

RX

Stacy H 23:58 35/24"
Sean 19:50
Poppy 25:00
Adria 24:12

 
830 AM
Jody 30 – 20 box jumps
Bethany 30 – 20 Box jumps
Melanie 20 a 10 thrusters
 
930 AM
Emily 20 thrusters
Jason 30
Christy 30. – 9 box jumps
Mike O 26:48
Terra 30 – 10 box jumps
Ted 30 -20 box jumps
Susan 33 bar 20 -10 thrusters
Jenny Rx weight 20 – 5 thrusters

 

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5-10-2012

Calendar May 10, 2012 | Posted by Tess

Partner Up

30 Supermans
30 Pushups
30 Situps
30 Squats
15 Partner Deadlifts 250/300#

5:30 AM
Dawn and Dalen 12:41 250#
Shane and Aaron 12:25 300#

9:30 AM
Jason D 14:53 275# (with Tess on DL)
Sharon and Sarah 15:25 213#
Poppy and Margaret 16:08 235#
Corey and Kathryn 9:41250#

10:30 AM
Anne and Cathy 18:48 175#
Anna and Michelle 21:30 275#/175#
Debbie 21:14 250# (with Tess on DL)

5:30 PM
Jason and Jenny 10:56 300#
Adria 10:01 125#
Betty and Christy 17:22 155#

6:30 PM
Emiliy and Ryan 17:20 205#
Michelle and Susan R 12:13 250#
Mike O and Tom 11:25 250#

7:30 PM
Stacy H and Andrea 12:36 255#
Tami and Kalesta 13:25 225#
Jeff and Roberta 14:45 300#

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5-9-12

Calendar May 9, 2012 | Posted by Tess

15 Deadlifts
12 Hang Cleans
 9  Front Squats
 6  Push Jerks

*Use the same weight for all 4 lifts

5:30 AM
Kristi 15:08 90/60
Greg
Dalen 21:58 205-195-115-100
Dawn 21:38 123/53

7:00
Christy 19:30 85/53/33
Ryan
Cosette 19:14 105/65/45
Leo 26:27 115/65

9:30
Stacy S 14:35 43
Margaret 12:20 53
Sean 13:30 135
Casey M 13:00 53
Susan 12:12 55
Stacy H 8:39 May 14 WOD
Stacy A 12:24 95 Rx
Tassin 11:57 80/75 (PJ)
Tess 13:47 85/75
Mike O Annie 7:26

5:30 Weights
Mike
Casey
Mike L

6:30

Mike S 15:01 135/115
Casey S 11:58 75
Mike L 135Rx
Jason 14:26 135 Rx
Tom 9:05 75

7:30
Jeff12:53 85

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