• 10, 9, 8…1 Power Cleans 135/95#
• 1, 2, 3, 4… 10
• 25 Double Unders

Round #1=

• 10 Power Cleans (135/95)
• 1 KBS (70/53)
• 25 DU

Round #2=

• 9 Power Cleans
• 2 KBS
• 25 DU

…

Round #10=

• 1 Power Clean
• 10 KBS
• 25 DU

RX= Jenny 18:19, Stacy A. 13:11, Casey S. 18:03, Sean 155# 22:39

5:30am:  Dawn 48#/35# 18:42
9:30am:  Sharon 45# 16:15, Casey M. 65# 17:13

5:30pm:  Tess 85# 20:05, Adria 65# 15:20, Stacy 17: 10, Mike L.  62/115# 22:12, Mike F. 24:23
6:30pm:  Betty 22:23, Christy P. 22:58, Jason 23:38, Susan 22:12, Jim 22:43, Michelle 22:47
7:30pm:  Mike Y. 25:21, Sara 16:58, Ryan 25:18, Greg 23:31, Andrea 19:22

SQUAT 1 Rep Max! (15 minutes to work up to it ~ trainer watches 1 RM)

then…

• AMRAP 15
• 20  Air Squats
• 15 Lateral hops over bar
• 10 Sumo Deadlifts Hi Pulls 75/55#  (check it out, and who is doing it!!!  Stef, found this picture when I looked up SDHP) picture by Carrie Klumpar ESC. This picture was when Stef was getting ready for games in 2010. And thats a 88lb SDHP!
• 5 Burpees

5:30am:  Dawn 40# 6, Greg D. 65# 7+ 20 SQ, Mike Y. 65#, 7 + 20 SQ.
7:00am:  Cosette 7, RX - Peyton 9, Gary 8, Leo 65# 5, Dana 7, Alex 65# 4, Christy P. 3, Ryan 5, Casey S. 8
9:30am:  Stacy S. 45# 4, Casey M. 5, Laura 35# 4, Susan 4, Marianne 6, Heather 33# 4, Tess 9

6:30pm:  Susan 145#, 55# 6+15 LH, Cindy 70#, 35# 5, Mike F. 185#, 6+20 SQ, Mike L. 185#, 75# 7+20 SQ, Andy 345#, 75# 5+10 SDHP, Jason375#, 75# 6+15 LH
7:30pm:  Amy 155#,  6+2 Burpees, Greg 225#, 7+15LH, Tami 125#, 5+ 10 SQ, Kalesta (bike, PU/V-ups, Squats), Tom 225#, 6+4 SDHP, Jeff 225#, 5+ 10 SDHP 

TEAM WOD ~ 2 person teams (3 person)
     *1 person works for 1 minute while the other(s) rests 1 min.  You must complete each movement before moving onto the next!

• 50 Box Jumps (75)
• 100 Burpees (150)
• 150 OH Walking Lunges 45/25# (225)
• 200 Push Ups (300)
• 250 Ball Slams 50/30# (375)

5:30am: Dalen, Dawn & Amara = 38:00
9:30am:  Angie & Deborah 46:43, Tassin & Kelley S. 42:12, Stacy A. & Jenny 37:23, Lynn H. & Sharon 47:05, Karen & Jen 48:30

5:30pm: Casey & Adria 30:58, Jamie & Jason 39:35, Stacy & Sean 42:25, Michael 28:25
6:30pm:  Betty & Susan 39:20, Mike L. & Jason 37:21, Julia & Mike O. 36:24
7:30pm: Jim, Ryan & Tom 50:28, Andrea 50 minutes of stuff (bike, box SU & Squats)!