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Happy Birthday Andrea & Kathryn 05/08/2012

Calendar May 9, 2012 | Posted by Jenny

       

Kathryn and Andrea, 2 incredible, amazing and strong women!

 

Clean and jerks 3 x 3

Snatch 3 x 3

Dead hang pull up 3 sets of max reps.

A BIG shout out to Abby and Grace, they did the following work out along with Michael P.

400 run

20 KBS

20 sit ups

20 box jumps

Both girls got 4 rounds and 12 box jumps in 25 minutes! GREAT JOB!

 

 

 

 

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Happy 51 Birthday Mike Oltmann

Calendar May 8, 2012 | Posted by Jenny

 

AMRAP 25

Run 400 meters

20 kettlebell swings

20 sit ups

20 box jumps

 

530 AM

Corey 5 rnds 400 run (44# kb)
Greg Dianich 4 rnds 5 sit ups (53#kb)
Dawn 4 rnds 400 run (35#kb)
Aaron t 5 rnds 20 Kb (53# Kb)

 

700 AM

Cosette 4 rnds 200 run (26#kb)
Leo 4 rnds 400 run (35#kb)
Dana 4 rnds 400 run (26 kb)
Ryan3 rnds 5 sit ups (53/35 kb)
Christy 2 rnds 6 box jumps (26#kb)

 

930 AM

Jason D. 2 rnds 400 run
Sonia 3 rnds
Stacy s. 3 rnds 400 run
Sean 5 rnds 5 box jumps
Karen 4 rnds
casey M 4 rnds  6 box jumps
Stacy H 5 rnds 400 run (44#kb)
Stacy A 5 rnds 400 run (44 #kb)
Carla 3 rnds 20 sit ups (44#kb)

 

530 PM – looks like they did weights

Betty
Mike Stamm
Casey Stamm
Melanie

630 PM

casey Stamm 5 rnds 15 kbs
Christy 3 rnds 400 run
Tom 3 rnds 1 knee to elbow
Jason 4 rnds 9 kbs
Susan R 4 rnds 400 run

 

730 PM

Adria. 5 rnds 1 sit up

 

 

 

 

 

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05/04/2012

Calendar May 5, 2012 | Posted by Jenny

3 Rounds

50 Double Unders (150 singles)

15 Burpees

12 Chest to Bar Pull ups

 

700 AM

RX'D – Casey Stamm12:12

lena 13:51; Dana 15:33; Christy 16:59; Ryan 17:34

 

930AM

RX'D – Stacy A 9:54; Steve 7:46; Kathryn 13:24

Kirby 9:23; Charlie 10:14; Margaret 14:17; Jim 4:49; Paul 13:24; Susan W 17:24; Greg 12:33; Casey M 13:42; Karen 15:20; 

 

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